Losing weight is hard. It can take ages for results to show and it takes a lot of commitment. So you need some help. You could get a gym buddy who pressures you into to going every night, or you could get a personal trainer, but that can get expensive quickly.
For some people it’s as easy as looking for the best sit up bench to buy and then smashing crunches all day. But what if you need to motivate yourself? That’s where weight loss tech comes in. There are loads of great products on the market that can make losing weight more interesting. When you are trying to lose weight it can be really helpful to create goals for yourself and track your progress. That is one of the techniques used by personal trainers. Here are a few tech options that can help –
Best Weight Loss Gadgets
Jumping on the scales isn’t the most fun part of losing weight, especially when you are starting out, but it is important to be able to track your progress or you won’t know if all your efforts are working. The great thing about smart scales is the connectivity. The information taken from your smart scale can be sent to a number of different apps on your device so that you can accurately track your progress. There are plenty of options to choose from including the Fitbit Aria and the Withings Smart Body Analyzer.
Fitness Tracker (FitBit Charge 2/ FitBit Blaze/ Apple Watch
No modern workout kit is complete without a fitness tracker. Typically worn around the wrist, fitness trackers started out by measuring your step count and providing you with goals to achieve more steps per day. Now though, they can track everything from heart-rate to pulse and temperature, giving you an even more comprehensive fitness analysis. Most of the corresponding apps provide detailed workout tips to get even more out of your exercise. Best options including the FitBit Charge 2, FitBit Blaze, and the Apple Watch.
Fitness Device Armband
Most smartphones can be really effective workout tools. But because most gym wear doesn’t have pockets, it can be really annoying trying to carry one around. That’s why you should invest in a Fitness Device Armband. Attach your device to your arm, download the right app and monitor your weight loss progress on the go! Careful overdoing it though, get a masssage if you ever start to feel sore.
Best Weight Loss Apps
There are hundreds of weight loss apps available for download. So it can be hard to know which one to choose. Most weight loss gadgets come with a corresponding app, but if you are using your smartphone, then check out one of these options. Avoid using your mobility scooter more than you need, take short walks to keep your cardiovascular strong.
The developers of 8Fit really took into consideration how hard it is to lose weight. The app tackles things like finding time to exercise, creating meal plans you can stick to and knowing how to work out to get the best results. It offers customised exercise routines that take into consideration your current level of fitness and your fitness goals. This app is for the everyday user that doesn’t have access to specialised equipment. There is a free version, but to access all the features you need to pay a subscription fee.
Lose It have developed an app for iPhone and Android for users that don’t have their weight loss gadgets. You can connect to other users and share your workout routines and meal plans, as well as connecting to other apps like Runkeeper and Nike+. It has really great exercise routine, meal plan suggestions and accurate progress monitoring. Unlike most fitness apps, you can view your Lose It data on your computer as well, which is really useful for when you start to get serious about fitness. You can even set up reminders to take your favourite weight loss supplements, such as orlistat tablets.
Counting calories is a huge part of losing weight. It can get so time-consuming checking every label for the calories, so MyFitnessPal provides an easy solution. You get access to the world’s largest database of nutrition and calorie information, so you can easily keep track of your intake. MyFitnessPal is another popular app that helps you track your food intake, exercise and call on your friends to help keep you motivates. This app, owned by Under Armour is the central part of how I lost 25 pounds last year.MyFitnessPal includes access to a million foods and items in a searchable database that lets you easily add your food log to your iPhone or Android. There are also apps for BlackBerry and Windows Phone. This app and service is free, with apps that make logging easily and a personalised diet profile that helps you set a healthy diet goal and a healthy exercise goal. Katie from kitchenhome.co.uk said my MyFitnessPal is the most popular app for fitness loss, all her friends use it and it has a great and easy interface.